Water | 73.32g |
Energy | 93.0kcal |
Energy | 390.0kJ |
Protein | 5.6g |
Total lipid (fat) | 2.12g |
Ash | 1.65g |
Carbohydrate, by difference | 17.31g |
Fiber, total dietary | 11.0g |
Sugars, total | 6.3g |
Calcium, Ca | 363.0mg |
Iron, Fe | 2.63mg |
Magnesium, Mg | 95.0mg |
Phosphorus, P | 91.0mg |
Potassium, K | 272.0mg |
Sodium, Na | 9.0mg |
Zinc, Zn | 0.67mg |
Copper, Cu | 0.415mg |
Manganese, Mn | 2.855mg |
Selenium, Se | 0.9??g |
Vitamin C, total ascorbic acid | 11.1mg |
Thiamin | 0.04mg |
Riboflavin | 0.354mg |
Niacin | 2.362mg |
Pantothenic acid | 0.231mg |
Vitamin B-6 | 0.4mg |
Folate, total | 83.0??g |
Folic acid | 0.0??g |
Folate, food | 83.0??g |
Folate, DFE | 83.0??g |
Choline, total | 12.8mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1376.0??g |
Retinol | 0.0??g |
Carotene, beta | 16194.0??g |
Carotene, alpha | 629.0??g |
Cryptoxanthin, beta | 9.0??g |
Vitamin A, IU | 27521.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1747.0??g |
Vitamin E (alpha-tocopherol) | 2.0mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 108.6??g |
Fatty acids, total saturated | 0.336g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.005g |
15:0 | 0.01g |
16:0 | 0.243g |
17:0 | 0.002g |
18:0 | 0.026g |
20:0 | 0.012g |
22:0 | 0.008g |
24:0 | 0.013g |
Fatty acids, total monounsaturated | 0.081g |
14:1 | 0.003g |
16:1 undifferentiated | 0.035g |
18:1 undifferentiated | 0.039g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.065g |
18:2 undifferentiated | 0.148g |
18:3 undifferentiated | 0.856g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 21.0mg |
Stigmasterol | 2.0mg |
Beta-sitosterol | 20.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |